Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?
These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate readers on the practical implications of low carb dieting. Some will be offended and some will say how can that be. Either way sit back and enjoy as I attempt to shed light on the highly talked about topic – low carb diets (ketogenic diets) keto diet
I have provided a brief overview of some the topics that will be discussed in this series of articles.
What type of changes occur while using low carb diets
Do low carb diets make me mean
Do low carb diets spare muscle
Can I gain weight on a low carb diet
How much weight can I expect to lose
Can this diet help my medical condition
Different types of low carb diets
Why you need to cycle higher days of carbs
Who needs low carb diets
Are they safe for children
Are they beneficial for athletes
The topics mentioned above are just a few that will be addressed in Low Carb Dieting.